I have kind of a million things going through my head right now ... I believe this calls for some bullet-points!
Have you ever used running to relieve stress? Does it calm you or just make you more edgy?
- I had a sneaking suspicion that I wasn't really very fast ... that either Henry the Garmin or the dailymile map or both were lying to me, that I was still a 12 min. mile kind of girl. To test this theory, I tried to run fast on the treadmill - and it worked! Mile 1: 10:45. Mile 2: 9:45. Whoa. I think it's time to admit that I might actually be an 11 min. mile girl! [NOTE: I am painfully aware that this is slow to other people. Whatevs. It's blistering fast to me!]
- Tonight was one of those runs where I just did not want to stop. I ran my 2 miles then hit the cool down button on the treadmill and kept upping the speed because I just didn't want to walk. As long as I was running, I didn't have to think about anything or deal with anything (see previous post about my love of this feeling).
- I know that exercise produces adrenaline and that's supposed to rev you up, but for me, nothing calms me down quite like running. I feel like I can breathe again and I'm not quite as anxious.
- Why is it always so hot in the gym? Seriously, Bally's Total Fitness.
- You should not attempt to run and cry at the same time, you will end up with a side stitch.
Have you ever used running to relieve stress? Does it calm you or just make you more edgy?
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